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Pregnancy

Eating well in pregnancy: what to eat and what to avoid

Eating for two? Not quite. A practical pregnancy nutrition guide: key nutrients, everyday foods that help, what to avoid and tips for nausea — with examples from daily life in Moza...

25 September 2026 · 3 min read →

Baby

Baby clothes sizes by age, weight and height (size chart + tips)

Newborn, 0–3 or 3–6 months? A baby clothes size chart by age, weight and height, how many pieces to buy and tips to get the size right — including when buying gifts.

28 August 2026 · 2 min read →

Gifts

What to give a new mum: 15 thoughtful postpartum gift ideas

Everyone brings clothes for the baby — but what about mum? 15 useful, caring postpartum gift ideas, from self-care treats to practical help that's worth its weight in gold.

31 July 2026 · 2 min read →

Motherhood

Postpartum depression: signs, baby blues vs depression, and where to get help

Is feeling low after birth normal? We explain the difference between baby blues and postpartum depression, the warning signs, what helps and how family can support you.

26 June 2026 · 3 min read →

Pregnancy

Hospital bag checklist for mum and baby (what to really pack)

When to pack your hospital bag and what to bring: a complete checklist for mum, baby and birth partner — with documents, capulanas and tips for hospitals in Mozambique.

29 May 2026 · 2 min read →

Pregnancy

Just found out you're pregnant? 10 first steps after a positive test

A positive test and a thousand questions? Breathe. Here are the 10 first steps to start your pregnancy calmly and healthily — from folic acid to your first prenatal appointment.

24 April 2026 · 4 min read →

Pregnancy

Your first prenatal appointment: what to expect, tests and questions to ask

What happens at your first prenatal appointment? When to book, how to prepare, the usual blood tests and scan, and the questions worth bringing with you.

27 March 2026 · 3 min read →

Motherhood

Becoming a mum during the pandemic: what I learned about loneliness, routine and asking for help

A separation, a demanding job and a 10-month-old baby in lockdown. My experience of motherhood during the pandemic — and the lessons I carry with me.

27 February 2026 · 3 min read →

Baby

How to prepare your baby's layette: complete guide and checklist

When to start, how much to spend and what you really need: a practical baby layette guide with a checklist by category, quantities by size and tips for a warm climate.

30 January 2026 · 3 min read →