Category: Pregnancy

Eating for two? Not quite. A practical pregnancy nutrition guide: key nutrients, everyday foods that help, what to avoid and tips for nausea — with examples from daily life in Mozambique.

When to pack your hospital bag and what to bring: a complete checklist for mum, baby and birth partner — with documents, capulanas and tips for hospitals in Mozambique.

What happens at your first prenatal appointment? When to book, how to prepare, the usual blood tests and scan, and the questions worth bringing with you.

A positive test and a thousand questions? Breathe. Here are the 10 first steps to start your pregnancy calmly and healthily — from folic acid to your first prenatal appointment.